Exercises for the lazy / Stay in shape by exercising for only 20 minutes a day
Keeping your body in shape may have turned into a lifestyle for some, but on the other hand it continues to be tedious and obligatory for some others.
We have to admit that before walking, having coffee with friends, or surfing the internet, no one would choose gymnastics. Do you often see a VIP or influencer on social media and want to have a body like them?
Barre instructor Jake DuPree will guide you through some simple exercises that will not take you more than 20 minutes a day. But on the other hand it will help you shape your body and tone up as you wish.