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Beauty & Health

Healthy but not healthy, these are the carbohydrates that should not be missing from your table

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Nutritionists often suggest that reducing the amount of carbohydrates we eat is one of the best ways to lose weight. Reduction, but not reduction, as eating them in the right amount is a must, where together with proteins and fiber constitute the "sacred trinity" of nutrients for good health and adequate body weight.

Dietary guidelines recommend that carbohydrates provide 45-65 percent of your daily calorie intake.

However you can choose to include in your diet some specific carbohydrates which are not only very healthy but not healthy for you.

  1. maize

First and foremost - the corn must be fresh. It should be eaten without oil and with minimal amount of salt.

If you follow these two rules, this healthy carbohydrate will hydrate you and provide you with fiber, iodine, phosphorus, magnesium, calcium and iron, but it will also speed up weight loss.

  1. pod

Green beans are the real light carbohydrate ideal for dinner, even for late dinner, because it speeds up your metabolism to the maximum. Keeps you full for a long time.

  1. chickpeas

Chives are rich in plant proteins which are excellent for the heart and contain manganese, which protects you from premature aging.

  1. fungus

They contain a lot of carbohydrates, but also proteins and antioxidants, which help neutralize the harmful effect of free radicals.

 

 

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