Jennifer Lopez 20-minute program for a beautiful and muscular body

Although he is 51 years old, J. Lopez is one of the most beautiful body characters in the showbiz industry.

Of course staying in shape and good physique is not casual for him, as Lopez trains every day in a disciplinary manner.

In the video below you will find Lopez's effective 20-minute program that moves all the muscles of the body.

 

What does this 20-minute fitness program include?

▪ 400 meters sprint,

▪ squat with weights (15 repetitions),

▪ 10 pumps,

Me shoulder exercises with weights (15 repetitions),

I bent row

. Exercise for the back muscles (15 repetitions).