Pomegranate, the fruit of health, 6 reasons why you should consume it
Pomegranate has always been called the fruit of health. Rich in antioxidants, it is one of the fruits with the most beneficial effect on the human cardiovascular, nervous and skeletal systems (for those suffering from arthritis and osteoarthritis).
Consuming pomegranate helps balance blood pressure and fights cholesterol. Scientists believe that pomegranate consumption may reduce 17% risk of heart disease in overweight people.
Multivitamins and mineral salts: Pomegranate is a source of some vitamins, especially vitamin A, vitamin C, vitamin E and B vitamins. Rich in mineral salts, pomegranate contains important mineral salts such as manganese, potassium, zinc, copper and phosphorus.
Antibacterial and antiviral: Pomegranate has the ability to resist the action of viruses and bacteria, thus helping to maintain the health of the body.
Strengthens the intestines and helps the digestive process: A recent study has identified a molecule in pomegranate fruit that strengthens the intestinal barrier and fights diseases such as colitis and Crohn’s disease.
Protects the brain: Regular consumption of this fruit has been shown to be beneficial for brain well-being. Improves memory and can help prevent degenerative diseases.
Anti-inflammatory and antitumor: Several studies have shown the anticancer power of pomegranate. Thanks to its beneficial substances and anti-inflammatory power it can help prevent some types of cancer such as breast and prostate cancer.
Properties as antioxidants and anti-aging: Pomegranate is really rich in antioxidants, substances capable of counteracting the free radicals responsible for cellular aging. In particular, it is a source of flavonoids that help our body stay healthy and prevent premature aging.