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Sport & Fitness

4 Health Benefits of Yoga

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Practicing yoga on a regular basis has the most positive benefits for the human body. According to specialists, yoga is considered a very good tool for fighting some heart diseases, or even emotional health. Some of the main benefits of yoga are:

Strengthens the immune system. By influencing gene expression, yoga strengthens your immune system at the cellular level, according to research from Norway. The best part? The benefits of yoga come quickly.

Helps regulate nutritionResearch from the University of Washington shows that people who practice yoga regularly eat more cautiously than other practitioners. "Yoga encourages you to focus on your breathing and the sensations in your body. "It trains the brain to notice what is going on in your body, helping you pay more attention to the sensations of hunger and satiety." , explains Dr. Zimmerman.

Improves heart health. Practicing yoga for an hour a day can make your heart healthier says recent research from Yale University School of Medicine. 3

Relieves anxiety and emotional problems. Yoga breathing techniques are powerful tools that relieve serious anxiety and depression by neutralizing the negative effects of stress, says a recent study in the Journal of Alternative and Complementary Medicine.

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