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Beauty & Health

Extraordinary consumption properties of yogurt

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Rich in calcium, B vitamins, vitamin D and many other nutrients, yogurt is one of the products with great benefits to human health.

Studies show that eating yogurt and fiber lowers the risk of lung cancer. They found that men and women who ate yogurt daily had a lower 19% risk of lung cancer. They also had 17% less likely to develop cancer.

If you want a healthier life, you need to make yogurt part of your daily menu.

Yogurt is one of the best dairy products, it is easy, digestible and stomach regulator.

If you feel bloated stomach consuming yogurt accompanied by a little bread reduces excess loads and bloating.

Dietitians have found that yogurt is a good helper in fighting the flu, colds and other types of virus. It can be associated with vitamin C, such as fruit or lemon.

 

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