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Beauty & Health

Why is tangerine considered the "fruit of youth"? 5 health benefits

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Tangerine is often considered the "fruit of youth". With a high content of vitamin C and A consumption of tangerines brings significant health benefits. Below we list 5 of the most important health properties of tangerines:

They are good for your skin

Forgive the antioxidants contained in mandarin to keep your skin fresh and wrinkle-free. It contains vitamin C which is necessary for skin regeneration. As long as you have health benefits just by consuming tangerine, you can also make face mask that removes fat from the skin and bacteria. Simple, a tablespoon of plain yogurt, a teaspoon of honey and the juice of 3-4 slices of tangerine. Mix and leave for 10 to 15 minutes and then apply the mask, as face masks are usually applied.

Eyes and sight

Loss of vision due to age is very common. But thanks to vitamins C and A, which are found in tangerines, you can delay this process and prevent vision loss. One tip, never eat tangerines that are a little warm, because that way they lose the value of vitamin C.

Strengthen your bones

A recent study found that the group of people who consume more vitamin C and potassium - two vitamins found in tangerines - help increase bone density.

Slow down the aging process

As we told you before, tangerines have a lot of antioxidants. The latter slow down the aging process and stimulate the production of collagen and elastin.

 

Improve your mental health

Barbara Thomley, head of research at the health program at the Mayo Clinic, says the scent of tangerines helps people relieve stress, anxiety and even relax.

 

 

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